High blood sugar is associated with prediabetes and diabetes. The body produces insulin, a hormone that allows the cells to use the sugar in your blood is a major component that regulates blood sugar levels. Multiple factors are responsible for high blood sugar in the body such as insulin resistance, food habits, lifestyle, and stress.
Here are a few tips that can help in managing blood sugar levels naturally
Intake of a low-carb diet
The amount of carb intake strongly affects blood sugar levels as the body breaks carbs into sugars, mainly glucose, and then, insulin helps the body to use and store it for energy. When excess carbs are consumed, blood glucose levels can rise due to insulin resistance. So it is necessary to maintain a low-carb diet for improving blood sugar management.
Regular physical activity helps muscles to use blood sugar for energy enhances insulin sensitivity and manages blood sugar levels naturally and effectively. Some useful forms of exercise include weightlifting, running, brisk walking, biking, hiking, dancing, swimming, and more.
Track calorie intake
Portion control can help in regulating calorie intake and maintaining an ideal weight. Consequently, weight management regulates blood sugar levels and reduces the risk of diabetes. Certain supplements such as Natxtra’s Gymne Mag-D which contains Gymnema Sylvestre, are found helpful in maintaining blood sugar levels naturally.
Intake of a high-fiber diet
A high-fiber diet that contains vegetables, fruits, whole grains, legumes, etc. can improve the body’s ability to regulate blood sugar. A high-fiber diet lowers carb digestion and sugar absorption, promoting a gradual rise in blood sugar levels rather than a sudden spike.
When the body is stressed, it secretes hormones such as glucagon and cortisol that are responsible for raising blood sugar levels. Certain meditation techniques, relaxation therapies, and yoga schedules were found to help deal with stress and lower blood sugar levels.