FAQs
Coenzyme Q10 (CoQ10) is a substance that helps convert food into energy. CoQ10 is found in almost every cell in the body, and it is a powerful antioxidant. Antioxidants fight damaging particles in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death. CoQ10 is found to be helpful in those with congestive heart failure, cardiomyopathy, and neurologic disorders.
Yes, garlic and garlic supplements may have positive effects on heart health by preventing cell damage, regulating cholesterol and lowering blood pressure. Research also shows that garlic supplements may also reduce plaque buildup in the arteries.
Your heart rate should normally range between 60 to 100 beats per minute, although many doctors prefer their patients to be in the 50 to 70-beat range. If you workout or exercise regularly, your heart rate may be as low as 40 beats per minute, which typically indicates excellent physical condition.
A healthy heart is central to overall good health. Hence, it is essential to adopt a healthy lifestyle to prevent heart disease and lower your risk for a heart attack or stroke.