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Most people think blood pressure problems begin in middle age. The truth is, they start much earlier, in what you eat, how you move, and how you rest. Each meal and every daily habit sends a message to your heart. Some soothe it; some strain...

A Deep Dive into Lifestyle, Food, and Exercise Introduction to Fertility in the Indian Context In India, fertility is a vital part of family life and culture, often carrying significant social and emotional value. However, increasing modern lifestyle changes have led to a rising number...